A crossfit box or a plyo box is a simple yet effective exercise tool for those who are seeking to boost their strength and speed. It comes in different forms so study your options before you make a purchase. They each have their strengths and weaknesses. Below are the most common types of crossfit box for your consideration:
Standard Plyo Box
If you want to stick to the original concept, then purchase a standard plyo box. These have a trapezoidal shape with a wide base and a smaller top, as if they were the bottom half of pyramids. This style reduces the possibility of hitting your feet or shins on the edge so there is less risk of painful accidents. It’s a good option for beginners and those who are wary about getting injuries. Their wide base also increases their stability. On the other hand, they are not as versatile as other options with their fixed height.
3 in 1 Box
If you wanted to jump different heights with a standard plyo box, then you have to purchase several different items. This can prove to be expensive and space-consuming. Some people choose to get a 3-in-1 box instead which is a rectangular prism with different measurements for each side. For example, you can find one that has dimensions of 20″ x 24″ x 30″. Use the shortest side as you get the hang of it and move up as jumps get easier.
Stackable Steel Box
Three different heights are better than one but some would like more than that. How do you fit multiple boxes in a small home gym? By getting ones which are stackable like modern chairs. Get a stack of steel boxes so that you can be assured of a strong frame. They tend to have a trapezoidal shape as well. When not in use, stack them like Russian dolls with the smallest at the bottom.
Stackable Wood Box
You can also opt for stackable wooden boxes. Each piece can be a few inches high. You add more to the top like Lego pieces to increase the height. They tend to have a wide base to retain stability even when you go very high. Do check the recommended maximum settings to stay on the safe side.
Soft Plyo Box
Most boxes have hard surfaces but you can find soft plyo boxes that cushion your landing. These are great if you are worried about your joints. They can also limit damage if you don’t land properly so you can jump with confidence.