Crossfit Box and Isometric Training:
ARE YOU WILLING TO TAKE THAT STEP TO A TONED BODY?
ARE YOU WANTING TO TAKE THE STEPS TO BUILD A BODY THAT’S NOT QUITE ARNOLD BUT MORE LIKE TONY JAA?
DO YOU SEE THOSE PUMPING IRON AND BUT NOT LIKING THEIR BULGING AND OVERSIZED MUSCLES?
Well, the solution is isometrics and a Crossfit Box!
Used under proper guidance through either a professional trainer or even the guided DVD or exercise plan guide book, you can get a toned and fit body that will make you feel comfortable with yourself and also decrease any unnatural and even some natural body fat, leaving you with a body that is so toned and shapely you will never want to stop.
So why does Isometrics and this Crossfit Box work? Well, it uses your body’s already special weight (including the extra pounds) to do exercises using this weight to tone your body because the harder you work, your will lose the fat busy increase your muscle tone and this is extra weight so in a way it is like adding extra weights on your dumbbells and building more tone and adding more weight and….. you get the gist of it.
So the more you use this technique the more you lose those extra pounds and the more you tone your body.
What is the best toning exercises to use the box for?
- 1) Jumping squats: standing in front of your box you can leap up onto a squatting position, then jumping back down, then repeating this reps until you feel the burn, the burn being your muscles working and getting rid of your excess fat.
The box can come in different heights for starters to experts and leave you working harder as you raise the height.
These squat jumps work your leg muscles, abs, and quads, and adding a swing of the arms with weight wrist belts will work those chicken wings (loose fat and skin underarm.
- 2) Stepping: using the stepping box as if climbing stairs your can tone your leg muscles and the stepping and off back and for the constantly changing which part of the foot you use, your the different muscles as well, and this also gets done until you feel” the burn”
- 3) Reverse push-ups: by turning your back to the box with your hands placed on the boss and feet stretched out in front of you and doing a push-up motion you work once again your muscles in the arms as well as abs and quads and the further away your feet are from the box the more you leg muscles will be used as well