What is NMN? It is one of the major buzzwords these days when it comes to health supplements. It stands for Nicotinamide Mononucleotide which is a natural compound found in the body. NMN is responsible for stimulating the production of a substance called NAD. This keeps inflammation under control so more NAD is better. However, it is known that the body makes less NAD as we age. Having a supplement that can boost its production can effectively turn back time and reverse aging to a certain degree. It is billed as a fountain of youth although more studies need to be performed to understand its effects. Below are some of the benefits associated with NMN intake:
Reduced Body Weight
Experiments have been conducted using mice in the laboratory. It was found that feeding them a low dosage of NMN resulted in a weight reduction of 4%. On the other hand, giving them a high dosage resulted in a 9% drop. This is not really marketed as a diet pill but it can help those who are trying to cut their weight. At the very least, it seems like it will not interfere with the process of weight loss.
The experiment also saw an increase in energy output from the mice who got NMN compared to those who did not. This can indicate better mitochondrial function since the mitochondria are known as the power plant of the cells. Taking the supplement may increase vitality from the inside.
A lot of people are worried about worsening health as they age. High cholesterol levels are particularly rampant among older individuals. This makes them prone to issues such as heart disease, high blood pressure, and related illnesses. What is NMN? The intake of NMN can reduce cholesterol levels, as well as triglycerides. A higher dosage provides better results, as least in the mice study.
Visual acuity is one of the things that suffer as we age. The older we get, the worse our vision becomes. We resort to eyeglasses and contact lenses to improve our vision. NMN can help us the natural way. The mice who got the supplement had fewer problems from dry eyes. Their retinas also had a better function.
High Bone Density
Bones become brittle with age which makes seniors susceptible to fractures. Even slight bumps can lead to bone issues. Some feel a crack after lifting heavy objects. NMN may help by increasing bone density.